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Krysta Mayville
Oct 15, 20233 min read
It's been three weeks!
It's been three weeks since I have been living under a rock and to be honest with you, I haven't minded it too much. It certainly comes...
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Krysta Mayville
Oct 3, 202311 min read
Bahamas!
Have you ever seen a deal and thought to yourself... how do I NOT buy those tickets?! That's what "happened" in December 2022. My mom...
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Krysta Mayville
Sep 24, 20235 min read
I'll be back - I am sure...
Hello there! I am intrigued that you care to read why I have decided to take another break off of social media, but I am glad that you're...
51 views0 comments
Krysta Mayville
Aug 6, 202313 min read
My 30th birthday trip. Part 2.
It takes me a while to sit down and write a post, plus I am going through some big life changes that I cannot wait to share! All good, I...
42 views0 comments
Krysta Mayville
Aug 4, 202314 min read
My 30th birthday trip. Part 3.
Day 7 - Lower Antelope Trail & A Couple Surprises Remember when I said that my plans got derailed and in the most wonderful way? Day 7...
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Krysta Mayville
Jul 13, 202312 min read
My 30th birthday trip.
There aren't many people that could handle traveling with me so I am thankful that my husband has learned my traveling quirks and that I...
32 views0 comments
Krysta Mayville
May 21, 20232 min read
Let's Travel Together!
Hi, I'm Krysta! I am a self proclaimed travel junkie who just needs more money to be able to do it full time! If I had the time, I...
7 views0 comments
Krysta Mayville
May 22, 20217 min read
Childhood obesity - always on my mind.
One that that does not leave my mind: Childhood obesity. I am introducing some of my excerpts from my master’s project I presented on...
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Krysta Mayville
Mar 24, 20213 min read
Why am I not losing weight?
Why am I not losing weight? I get this question often. One of the most asked questions and yet one of the most hard to answer. Everyone...
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Krysta Mayville
Feb 15, 20212 min read
How much strength training should I be doing?
Strength training.... SO IMPORTANT! One of the statements I hear the most from women who start working out is, "I don't want to weight...
12 views0 comments
Krysta Mayville
Feb 8, 20212 min read
How much cardio should I be doing?
Cardio - the hard part of exercising. I will always be really jealous of those who LOVE cardio because for some of us, it is quite the...
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Krysta Mayville
Feb 2, 20212 min read
How to lose my "mid section".
Me: What are some of your fitness goals?
Client: I want to lose this. Grabs their "midsection".
19 views0 comments
Krysta Mayville
Dec 30, 20203 min read
Introduction!
Let me introduce myself: My name is Krysta! I am currently 27 years old and I live in the eastern panhandle of West Virginia. I am...
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